“IF YOU DON’T KNOW WHAT TO PURSUE IN LIFE RIGHT NOW, PURSUE YOURSELF. pURSUE BECOMING THE HEALTHIEST, HAPPIEST, MOST HEALED, MOST PRESENT, MOST CONFIDENT VERSION OF YOURSELF. THEN THE RIGHT PATH WILL REVEAL ITSELF.”
sign-ups open now!
NEXT SERIES STARTS SEPT 1, 2026
The Sixpack Sprint Series is six weeks of virtual sprint interval training classes paired with strength training, stretching, and layered with laughter, support, connection, empowerment, and a little bit of… magic.
To sprint is to push yourself to YOUR max effort for a short burst, only 10-30 seconds long. No matter your fitness level, this series can work for you... because we all have our own max effort. I teach from the treadmill, but class can be followed from any cardio machine as well as outside!
The best part is that sprint interval training delivers massive physical & mental health benefits! It is a powerhouse method proven to burn fat, build strength, and rewire your brain for confidence & resilience.
Every six-week series is built around a new empowering theme, with a fresh focus, new challenges & plenty of shenanigans! Since the beginning (1st series was May 2024!), this series has evolved into a full-on community… deeply supportive, fiercely accountable, and bonded by the intensity of sprinting together! Balls to the Wall!!!!
“ONCE YOU MAKE THE DECISION THAT YOU WILL NOT FAIL, THE HEART AND BODY WILL FOLLOW.”
~ KARA GOUCHER, OLYMPIAN RUNNER
