GET SHREDDED FOR SUMMER!

SIGN-UPS FOR THE NEXT SIXPACK SPRINT SERIES ARE OPEN!

Summer energy starts now. The sunshine, the vacations, the feeling of confidence in your body - this six-week series will get you ahead of the game, torching fat, building muscle and unlocking your strongest self before summer even hits.

Six week series featuring two treadmill + (NEW!) core strength classes per week that will push you out of your comfort zone, fire up your speed & endurance, torch fat while building muscle and leave you feeling like a total baddie! The physical and mental health benefits of sprinting make it one of the most powerful workouts for both your body and mind.

$75

DETAILS

  • Two empowering treadmill + core strength classes a week for six weeks (12 total classes)

  • High-energy summer-themed classes - match your workout gear to the theme for more fun, accountability and help lock in that summer mindset

  • Daily plank challenge

  • Classes stream live from a private Facebook group on Tuesdays & Fridays 6am EST

  • First class is Tuesday April 8th and last class is Friday May 16th

  • Ability to replay all classes for the duration of the series + an extra 9 days, making last day to replay on Sunday May 25th

  • Each class includes:

    • Dynamic Warm-up (~10 minutes on treadmill)

    • 10 Sprint Intervals: 10-30 second sprints with 90 second walking recoveries (~20-25 minutes on treadmill)

    • NEW!!! Core Strength with Weights (weights optional) (15 minutes on mat)

    • Stretching (5-10 minutes on mat)

  • Classes taught on a treadmill but easily adapted for a bike, elliptical or rower - can also be followed outside on the road, track or trail.

  • For all fitness levels because we all have our OWN max intensity & everything can be modified

  • Be part of a fun and supportive community within the private Facebook group (warning: the shenanigans sometimes get out of control LOL)

benefits of sprints

  • Enhances Fat Burning

  • Builds Muscle

  • Increases Calorie Burn, “Afterburn Effect”

  • Builds Speed & Power

  • Improves Endurance & VO2 Max

  • Improves Running Form & Stride Efficiency

  • Improves Cardiovascular Health

  • Increases Metabolism

  • Increases Energy & Vitality

  • Relieves Stress

  • Enhances Mental Stamina

  • Builds Mental Toughness

  • Improves Insulin Sensitivity

  • Time-Efficient

  • Better Sleep

  • Improved Bone Density

  • Feel Like a Badass

frequently asked questions

⚡️ CAN I DO THIS SERIES IF I DON’T HAVE A TREADMILL & RUN OUTSIDE?

Absolutely! Many people follow the class outside and actually prefer it. Sprinting in the fresh air and open space can feel especially liberating and empowering! In the group I share tips on how to safely follow the class outside.

⚡️ CAN I TAKE THIS CLASS FROM A BIKE OR ELLIPTICAL?

Yes! You can sprint (pushing yourself to max effort for very short periods of time) from your bike or elliptical and reap many of the benefits without the high impact.

⚡️ CAN I DO THIS SERIES IF I’M NOT A “RUNNER”?

Whatever definition of “runner” you have in your head, the answer to this question is always yes. These classes are more about pushing out of our comfort zones and getting in that max zone for only 10-30 seconds at a time. I promise, sprinting is fun. You may actually finish the series and call yourself a “runner”.

⚡️ DO YOU NEED TO BE ABLE TO GO SUPER FAST?

No, you just need to push yourself to YOUR max speed. No matter our fitness level, we all have a max speed that will get us in our anaerobic zone. What that looks like will be different for everyone but the benefits that come with doing that will be the same.

⚡️ IS THIS SERIES BENEFICIAL FOR ME IF I AM TRAINING FOR A RACE?

Absolutely! Sprints improve your running economy, your lactate threshold and your VO2 max! What the heck does that all mean? They improve your ability to hold a faster pace for a longer period of time without feeling fatigued. Sprinting has benefits to your running performance that you cannot get from slower paced running.

⚡️ WHAT IF I CAN’T ATTEND THE LIVE CLASSES?

All the classes are available to watch on replay if you are unable to attend the live class. All the classes are saved in the Guides section in the Facebook group as well as pinned to the featured section of the group.

⚡️ HOW LONG WILL I HAVE ACCESS OF THE CLASSES TO REPLAY?

Classes remain available for replay in the group for an extra week after the last week of the series. For series #6, classes will be available for replay until Sunday, February 16th.

⚡️ WHAT IF MY TREADMILL TAKES A LONG TIME TO BUILD UP & SLOW DOWN IN SPEED?

For each sprint, I add on an extra 25 seconds for you to gradually build up speed, so you can hit your target pace right at the start of the sprint interval.

⚡️ HAVE ANOTHER QUESTION?

Email me at laceupwithlindsay@gmail.com