Sixpack Sprint Series + Bonus Core Strength - Shredded for Summer
Summer energy starts now. The sunshine, the vacations, the feeling of confidence in your body - this six-week series will get you ahead of the game, torching fat, building muscle and unlocking your strongest self before summer even hits.
***NEW to this series: Bonus core strength work! 15 minutes of weighted core strength after every class + a daily plank challenge!
This isn’t your average workout class. It’s an experience and every series feels like a new adventure. We are… Unhinged. Fun. Empowering. Slightly inappropriate. You may laugh harder than you sprint.
Here are the deets!
Two empowering treadmill + core strength classes a week for six weeks (12 total classes)
High-energy summer-themed classes - match your workout gear to the theme for more fun, accountability and help lock in that summer mindset
Daily Plank Challenge
Classes stream live from a private Facebook group on Tuesdays & Fridays 6am EST
First class is Tuesday April 8th and last class is Friday May 16th
Ability to replay all classes for the duration of the series + an extra 9 days, making last day to replay on Sunday May 25th
Each class includes:
Dynamic Warm-up (~10 minutes on treadmill)
10 Sprint Intervals: 10-30 second sprints with 90 second walking recoveries (~20-25 minutes on treadmill)
NEW!!! Core Strength with Weights (weights optional) (15 minutes on mat)
Stretching (5-10 minutes on mat)
Classes taught on a treadmill but easily adapted for a bike, elliptical or rower - can also be followed outside on the road, track or trail.
For all fitness levels because we all have our OWN max intensity & everything can be modified
Be part of a fun and supportive community within the private Facebook group (warning: the shenanigans sometimes get out of control LOL)
This series will mark the ONE YEAR ANNIVERSARY of the SIXPACK SPRINT SERIES! Lots of fun & surprises are in store!
Classes stream from private Facebook group titled SIXPACK SPRINT SERIES - SHREDDED FOR SUMMER
You must request to join the Facebook group and will be accepted in once your order is confirmed. The link to the Facebook group is above and will also be in your order confirmation email. *At checkout you will be asked to provide your Facebook profile name. If your Facebook profile name is different than the name you use to place the order, it is especially important that you fill this out correctly as your order name will be cross referenced to your Facebook profile name.
All sales are final
Summer energy starts now. The sunshine, the vacations, the feeling of confidence in your body - this six-week series will get you ahead of the game, torching fat, building muscle and unlocking your strongest self before summer even hits.
***NEW to this series: Bonus core strength work! 15 minutes of weighted core strength after every class + a daily plank challenge!
This isn’t your average workout class. It’s an experience and every series feels like a new adventure. We are… Unhinged. Fun. Empowering. Slightly inappropriate. You may laugh harder than you sprint.
Here are the deets!
Two empowering treadmill + core strength classes a week for six weeks (12 total classes)
High-energy summer-themed classes - match your workout gear to the theme for more fun, accountability and help lock in that summer mindset
Daily Plank Challenge
Classes stream live from a private Facebook group on Tuesdays & Fridays 6am EST
First class is Tuesday April 8th and last class is Friday May 16th
Ability to replay all classes for the duration of the series + an extra 9 days, making last day to replay on Sunday May 25th
Each class includes:
Dynamic Warm-up (~10 minutes on treadmill)
10 Sprint Intervals: 10-30 second sprints with 90 second walking recoveries (~20-25 minutes on treadmill)
NEW!!! Core Strength with Weights (weights optional) (15 minutes on mat)
Stretching (5-10 minutes on mat)
Classes taught on a treadmill but easily adapted for a bike, elliptical or rower - can also be followed outside on the road, track or trail.
For all fitness levels because we all have our OWN max intensity & everything can be modified
Be part of a fun and supportive community within the private Facebook group (warning: the shenanigans sometimes get out of control LOL)
This series will mark the ONE YEAR ANNIVERSARY of the SIXPACK SPRINT SERIES! Lots of fun & surprises are in store!
Classes stream from private Facebook group titled SIXPACK SPRINT SERIES - SHREDDED FOR SUMMER
You must request to join the Facebook group and will be accepted in once your order is confirmed. The link to the Facebook group is above and will also be in your order confirmation email. *At checkout you will be asked to provide your Facebook profile name. If your Facebook profile name is different than the name you use to place the order, it is especially important that you fill this out correctly as your order name will be cross referenced to your Facebook profile name.
All sales are final
Summer energy starts now. The sunshine, the vacations, the feeling of confidence in your body - this six-week series will get you ahead of the game, torching fat, building muscle and unlocking your strongest self before summer even hits.
***NEW to this series: Bonus core strength work! 15 minutes of weighted core strength after every class + a daily plank challenge!
This isn’t your average workout class. It’s an experience and every series feels like a new adventure. We are… Unhinged. Fun. Empowering. Slightly inappropriate. You may laugh harder than you sprint.
Here are the deets!
Two empowering treadmill + core strength classes a week for six weeks (12 total classes)
High-energy summer-themed classes - match your workout gear to the theme for more fun, accountability and help lock in that summer mindset
Daily Plank Challenge
Classes stream live from a private Facebook group on Tuesdays & Fridays 6am EST
First class is Tuesday April 8th and last class is Friday May 16th
Ability to replay all classes for the duration of the series + an extra 9 days, making last day to replay on Sunday May 25th
Each class includes:
Dynamic Warm-up (~10 minutes on treadmill)
10 Sprint Intervals: 10-30 second sprints with 90 second walking recoveries (~20-25 minutes on treadmill)
NEW!!! Core Strength with Weights (weights optional) (15 minutes on mat)
Stretching (5-10 minutes on mat)
Classes taught on a treadmill but easily adapted for a bike, elliptical or rower - can also be followed outside on the road, track or trail.
For all fitness levels because we all have our OWN max intensity & everything can be modified
Be part of a fun and supportive community within the private Facebook group (warning: the shenanigans sometimes get out of control LOL)
This series will mark the ONE YEAR ANNIVERSARY of the SIXPACK SPRINT SERIES! Lots of fun & surprises are in store!
Classes stream from private Facebook group titled SIXPACK SPRINT SERIES - SHREDDED FOR SUMMER
You must request to join the Facebook group and will be accepted in once your order is confirmed. The link to the Facebook group is above and will also be in your order confirmation email. *At checkout you will be asked to provide your Facebook profile name. If your Facebook profile name is different than the name you use to place the order, it is especially important that you fill this out correctly as your order name will be cross referenced to your Facebook profile name.
All sales are final